Amount of Fatty acids, total saturated in Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Mustard greens, cooked, boiled, drained, without salt there is 0.012 g of Fatty acids, total saturated. Change amount
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Fatty acids, total saturated
Fatty acids, total saturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total saturated other than Mustard greens, cooked, boiled, drained, without salt.
Fish oil, menhaden, fully hydrogenated
|
95.6 g
|
95.6%
|
Oil, industrial, soy, fully hydrogenated
|
93.966 g
|
93.97%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
93.701 g
|
93.70%
|
Oil, industrial, cottonseed, fully hydrogenated
|
93.608 g
|
93.61%
|
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
|
93.536 g
|
93.54%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
|
92.614 g
|
92.61%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
91.3 g
|
91.3%
|
Oil, nutmeg butter
|
90 g
|
90%
|
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
|
88.965 g
|
88.96%
|
Oil, industrial, palm kernel (hydrogenated), filling fat
|
88.209 g
|
88.21%
|
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
|
87.558 g
|
87.56%
|
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
|
86.503 g
|
86.50%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
86.002 g
|
86.00%
|
Oil, ucuhuba butter
|
85.2 g
|
85.2%
|
Oil, coconut
|
82.475 g
|
82.48%
|
Vegetable oil, palm kernel
|
81.5 g
|
81.5%
|
Oil, babassu
|
81.2 g
|
81.2%
|
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
|
71.444 g
|
71.44%
|
Shortening, confectionery, fractionated palm
|
65.5 g
|
65.5%
|
Butter oil, anhydrous
|
61.924 g
|
61.92%
|
Mustard greens, cooked, boiled, drained, without salt
Mustard greens, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard greens, cooked, boiled, drained, without salt are listed below.
Water
|
91.78 g
|
91.78%
|
Energy (calorie)
|
26 kcal
|
|
Energy (joule)
|
110 kJ
|
|
Protein
|
2.56 g
|
2.56%
|
Total lipid (fat)
|
0.47 g
|
0.47%
|
Ash
|
0.69 g
|
0.69%
|
Carbohydrate, by difference
|
4.51 g
|
4.51%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
1.41 g
|
1.41%
|
Calcium, Ca
|
118 mg
|
0.12%
|
Iron, Fe
|
0.87 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
42 mg
|
0.04%
|
Potassium, K
|
162 mg
|
0.16%
|
Sodium, Na
|
9 mg
|
0.01%
|
Zinc, Zn
|
0.22 mg
|
|
Copper, Cu
|
0.146 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
25.3 mg
|
0.03%
|
Thiamin
|
0.041 mg
|
|
Nutrients in Mustard greens, cooked, boiled, drained, without salt